Be your best, start today!
My fitness program is designed to help you build muscle, increase endurance, and feels your best.
It's my passion to help enhance my clients' quality of life,
Master Fitness Specialist
Kurt's passion is coaching others to reach their health, fitness and wellness goals. This starts with our youth and extends to the active aging population. He is heavily involved in training cancer patients as well as active aging clients. Exercise is essential for a healthy body and mind, our bodies and mind.
active aging/Silver Fitness services
With Silver Sneakers, you're free to move, let's move together!
What’s your fitness goal? Improve balance? Gain strength? Prevent injuries or bounce back from one? No matter what your goal, Silver Sneakers classes in person or in your living room—can help you reach it.
Silver Sneakers Group Fitness - Certified
Silver Sneakers Fitness Nutrition - Certified
Silver Sneakers Yoga - Certified
(on file for review upon request)
STEADI - Older Adult Fall Prevention Program
Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls don't have to be inevitable as you age. Our fall prevention program is based on the CDC guidelines for fall prevention training.
CDC STEADI Fall Prevention Certified Training Instructor
(on file for review upon request)
About My Training Approach
Kurt is a master senior fitness specialist. Kurt combines fitness, wellness and mindfulness to his fitness coaching as well as fitness group classes.
Kurt also specialize in fall prevention classes and assessments along with lunch n' learn on a variety of fitness, health and wellness topics to enrich your lives in every way
Virtual Affirmation and Meditation Classes
This meditation class is great for the active aging community looking to explore mindfulness, relax, and create more inner peace and focus. The meditation is completely guided by a mindfulness expert and leaves attendees feeling refreshed, clear, and ready to take on their day.
Seniors, learn about the various methods of meditation along with the benefits you can experience for yourself, and live the best time of your life!
Fitness Coaching and Assessments
Silver Fit offers in-home and “facility site” personal training. Our personal training sessions are uniquely designed to fit the individual needs of each senior client. Whether your goal is to prevent falls or to maintain a high quality life our professional staff of exercise physiologists will help you reach them!
Senior Fitness Specialist (NASM) - Certified
(on file for review upon request)
Group Fitness Classes
Group fitness training is performed at assisted and independent living communities. Our group sessions are designed to help get seniors stronger and healthier.
Whether you want an in-person or virtual, our classes are designed for you to move, be engaged and have some fun.
Fitness Nutrition For Seniors
Good nutrition is important at every stage of life. But to stay active and independent as you grow older, it’s essential. The program contains everything you need to know about good nutrition for healthy aging, plus tips to turn your diet around—starting today.
Silver Sneakers Fitness Nutrition - Certified
“I’ve never felt this alive. It's amazing what we are capable of, and it just takes the faith to make that first step.”
Rosalinda Parrish
FITNESS AND WELLNESS SERVICES
Fitness Coaching
Inquire for more detail on packages and terms
TRANSFORM
START NOW
After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.
BE CHANGE
START NOW
After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.
CLARITY
START NOW
After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.
Rejuvenate
Recovery, Mobility and wellness
Hot Stone Massage is an ancient practice that uses heated natural Basalt stones that are placed on precise points along the body to create soothing pressure.
Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain.
Sessions are 35 minutes, with an additional 5-10 minute cushion to address any possible technological issues.
Cupping is one of the Physical Therapy modalities we use to help patients with muscle tension, pain management and cell repair. This technique creates suction on the skin by applying flame before placing it on the targeted area.
We use cups that require no heating so there is no possible burning. Typically we keep the cups moving so little to no bruising should be expected.
Sessions are 35 minutes, with an additional 5-10 minute cushion to address any possible technological issues.
Myofascial release (MFR) is hands-on, soft tissue therapy for the treatment of skeletal muscle immobility and pain, myofascial pain and myofascial pain syndrome.
Sessions are conducted either in-person. Client can discuss any issues with pain, stress, injury, ergonomics or need for direction in physical movement and exercises.
Sessions are 35 minutes, with an additional 5-10 minute cushion to address any possible technological issues.
Fitness Assessment and Clarity Coaching
Discover The Power Within
If you're interested in starting an exercise program or want to make your current workout routine more intense, the physical activity readiness questionnaire (PAR-Q) is a good place to start.
Behavior Change Coaching is a strengths-based approach to behavioral change, and typically begins by defining your goals or future vision. From here, a plan is developed to help you move toward that desired future state.
My Nutrition Counseling Coaching program is designed to provide motivation and support in reaching your goals. I offer strategies for stress and emotional eating while exploring your relationship with food and your body.
Add a footnote if this applies to your business
