active aging/Silver Fitness services
With Silver Sneakers, you're free to move, let's move together!
What’s your fitness goal? Improve balance? Gain strength? Prevent injuries or bounce back from one? No matter what your goal, Silver Sneakers classes in person or in your living room—can help you reach it.
Silver Sneakers Group Fitness - Certified
Silver Sneakers Fitness Nutrition - Certified
Silver Sneakers Yoga - Certified
(on file for review upon request)
STEADI - Older Adult Fall Prevention Program
Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls don't have to be inevitable as you age. Our fall prevention program is based on the CDC guidelines for fall prevention training.
CDC STEADI Fall Prevention Certified Training Instructor
(on file for review upon request)
About My Training Approach
Kurt is a master senior fitness specialist. Kurt combines fitness, wellness and mindfulness to his fitness coaching as well as fitness group classes.
Kurt also specialize in fall prevention classes and assessments along with lunch n' learn on a variety of fitness, health and wellness topics to enrich your lives in every way
Virtual Affirmation and Meditation Classes
This meditation class is great for the active aging community looking to explore mindfulness, relax, and create more inner peace and focus. The meditation is completely guided by a mindfulness expert and leaves attendees feeling refreshed, clear, and ready to take on their day.
Seniors, learn about the various methods of meditation along with the benefits you can experience for yourself, and live the best time of your life!
Fitness Coaching and Assessments
Silver Fit offers in-home and “facility site” personal training. Our personal training sessions are uniquely designed to fit the individual needs of each senior client. Whether your goal is to prevent falls or to maintain a high quality life our professional staff of exercise physiologists will help you reach them!
Senior Fitness Specialist (NASM) - Certified
(on file for review upon request)
Group Fitness Classes
Group fitness training is performed at assisted and independent living communities. Our group sessions are designed to help get seniors stronger and healthier.
Whether you want an in-person or virtual, our classes are designed for you to move, be engaged and have some fun.
Fitness Nutrition For Seniors
Good nutrition is important at every stage of life. But to stay active and independent as you grow older, it’s essential. The program contains everything you need to know about good nutrition for healthy aging, plus tips to turn your diet around—starting today.
Silver Sneakers Fitness Nutrition - Certified