FITNESS AND WELLNESS SERVICES

After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.

After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.

After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.

After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.

After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.

After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their first coaching session.

Hot Stone Massage is an ancient practice that uses heated natural Basalt stones that are placed on precise points along the body to create soothing pressure. 

 Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain.  

Sessions are 35 minutes, with an additional 5-10 minute cushion to address any possible technological issues.

Cupping is one of the Physical Therapy modalities we use to help patients with muscle tension, pain management and cell repair. This technique creates suction on the skin by applying flame before placing it on the targeted area. 

We use cups that require no heating so there is no possible burning. Typically we keep the cups moving so little to no bruising should be expected.

Sessions are 35 minutes, with an additional 5-10 minute cushion to address any possible technological issues. 

 Myofascial release (MFR) is hands-on, soft tissue therapy for the treatment of skeletal muscle immobility and pain, myofascial pain and myofascial pain syndrome. 

Sessions are conducted either in-person.  Client can discuss any issues with pain, stress, injury, ergonomics or need for direction in physical movement and exercises. 

Sessions are 35 minutes, with an additional 5-10 minute cushion to address any possible technological issues.

If you're interested in starting an exercise program or want to make your current workout routine more intense, the physical activity readiness questionnaire (PAR-Q) is a good place to start.

Behavior Change Coaching is a strengths-based approach to behavioral change, and typically begins by defining your goals or future vision. From here, a plan is developed to help you move toward that desired future state.

My Nutrition Counseling Coaching program is designed to provide motivation and support in reaching your goals. I offer strategies for stress and emotional eating while exploring your relationship with food and your body.